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RE: Exercise Check In - 11/7/2009 4:23:01 PM
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Miss Giggles
Posts: 5196
Joined: 4/18/2005
From: MI
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Me too. I might be able to walk tonight after dinner but I've got to get back on track.
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RE: Exercise Check In - 11/9/2009 6:52:13 PM
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truthrevealed
Posts: 716
Joined: 12/6/2007
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Got in an hour and ten mins. Included: cardio, strength, abs
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I'll tell the world....where--ever I go. That I, have found, a Savior....and He's sweet I know!!!
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RE: Exercise Check In - 11/9/2009 7:33:14 PM
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Liv4Him06
Posts: 232
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Did an incline for 1/2 hour on the treadmill.
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"Death is half disarmed when the pleasures and interests of the flesh are first denied."
—Richard Baxter
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RE: Exercise Check In - 11/10/2009 12:17:12 AM
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myhusbandswife76
Posts: 229
Joined: 4/24/2009
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Made it into the gym today for a few minutes of work on the weight machines.
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RE: Exercise Check In - 11/10/2009 9:00:39 AM
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Grace-N-Mercy
Posts: 4321
Joined: 5/2/2005
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This morning, I finally made it outside for a couple of laps around the track (about a mile). Not much, but I have a LOT to do today.
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RE: Exercise Check In - 11/11/2009 10:37:55 AM
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42servehymn
Posts: 424
Joined: 4/16/2005
From: Littleton, Colorado
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I saw the most beautiful pink sunrise from the pool this morning while doing my workout. It was truly beautiful as I swam bathed in a pink light. Thank you God!
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I am my husbands #1 fan!
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RE: Exercise Check In - 11/11/2009 11:12:21 AM
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Miss Giggles
Posts: 5196
Joined: 4/18/2005
From: MI
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I'm going for a walk/run in a half an hour.
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RE: Exercise Check In - 11/12/2009 9:53:49 AM
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truthrevealed
Posts: 716
Joined: 12/6/2007
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quote:
TruthRevealed - that's a lot of hard work! Good job!!!
Thanks. I need to not negate my efforts with my diet though  I thought I might be at a comfortable weight, only needing to tone-up but the plan is to loose 15 more pounds by summer.
Last night I managed 45 mins: exercise bike, leg toning, abs
I'm curious to know what exercise any of you find challenging? My endurance is pretty good with cardio but anything involving my legs is still painful, i.e lunges. Those things are a monster!
< Message edited by truthrevealed -- 11/12/2009 9:59:56 AM >
_____________________________
I'll tell the world....where--ever I go. That I, have found, a Savior....and He's sweet I know!!!
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RE: Exercise Check In - 11/12/2009 9:59:40 AM
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Miss Giggles
Posts: 5196
Joined: 4/18/2005
From: MI
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I don't mind any exercise while I am doing it.
Try doing too many squats and lunges and then see what happens the next day. LOL Which something like that is on the schedule for today.
< Message edited by Miss Giggles -- 11/12/2009 10:06:11 AM >
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RE: Exercise Check In - 11/12/2009 9:12:58 PM
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42servehymn
Posts: 424
Joined: 4/16/2005
From: Littleton, Colorado
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Went down to the pool today for my hour workout. I tried a little bit of interval work. I water walk the width of the pool. It is not actually walking as I am in deep water but it is more like a cross country skiing movement. The first time I went to the pool I planned to do 20 widths but got too tired after 10. I am now up to 80 widths. I also do some other exercises for leg and arm work. Today I wanted to step it up a bit so I would push HARD for 4 laps then do the next 4 at regular pace. I am hoping this will give better results. I plan to get to 100 reps before the end of the year
_____________________________
I am my husbands #1 fan!
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RE: Exercise Check In - 11/16/2009 6:34:49 PM
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reach
Posts: 1298
Joined: 4/12/2005
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Hello! I am still around... I am doing some work out, but I need to get back on track. My goal is to be doing a short work out in the AM (maybe yoga or skating) for 15-20 min to help me want to eat better! :)
I am blowing it with eating. :(
Last week I did 1 day run, 1 day step class and then Sunday we did a 12 mile bike ride. Fun. :)
Today run.... I will go to the gym no matter how tired or cold I am or how late I get off work work!
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RE: Exercise Check In - 11/17/2009 12:23:40 PM
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reach
Posts: 1298
Joined: 4/12/2005
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So I did it! I did my run! Yeah! tonight I have a meeting and then Choir practice. So I will need to think of something else to do.
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RE: Exercise Check In - 11/17/2009 12:32:00 PM
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Miss Giggles
Posts: 5196
Joined: 4/18/2005
From: MI
Status: online
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I have gotten my runs in but not the weights.. been procrastinating.
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RE: Exercise Check In - 11/17/2009 9:26:00 PM
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truthrevealed
Posts: 716
Joined: 12/6/2007
Status: online
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Good job reach! Didn't work out yesterday but got in a 45 min workout this morning and 40 mins tonite!
_____________________________
I'll tell the world....where--ever I go. That I, have found, a Savior....and He's sweet I know!!!
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RE: Exercise Check In - 11/18/2009 9:17:25 PM
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truthrevealed
Posts: 716
Joined: 12/6/2007
Status: online
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Walked with dh today--maybe a mile or so. Did "abs" and leg toning
_____________________________
I'll tell the world....where--ever I go. That I, have found, a Savior....and He's sweet I know!!!
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RE: Exercise Check In - 11/20/2009 5:53:01 PM
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myhusbandswife76
Posts: 229
Joined: 4/24/2009
Status: offline
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The other day, I walked a few miles. Today I did weight machines, and free weights.
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RE: Exercise Check In - 11/20/2009 6:50:28 PM
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reach
Posts: 1298
Joined: 4/12/2005
Status: offline
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I was not able to do much running on Wed. Bad shin splints! Yikes! I am hoping things will be better.
I did a step class yesterday and I am going running tonight.
My goal is to get up and go to the gym on Sat morning. I need to get the extra day in.
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RE: Exercise Check In - 11/20/2009 6:54:41 PM
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Miss Giggles
Posts: 5196
Joined: 4/18/2005
From: MI
Status: online
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Ouch. Let your shin splints heal reach.
Run tomorrow (running every other day)
Hopefully weights sunday. I need to go up there and cancel my membership and have been procrastinating.
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RE: Exercise Check In - 11/20/2009 10:29:18 PM
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truthrevealed
Posts: 716
Joined: 12/6/2007
Status: online
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Yesterday I think I accomplished 20 mins on bike and "abs." Today, much better; 90 mins of strength, abs, leg toning, arms, cardio
_____________________________
I'll tell the world....where--ever I go. That I, have found, a Savior....and He's sweet I know!!!
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