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RE: Exercise Check In - 10/8/2009 6:41:59 PM
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reach
Posts: 1298
Joined: 4/12/2005
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Yesterday was a great run! It was awesome after the week off. I even upped my speed.
Tonight weights, step class and survivor! :)
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RE: Exercise Check In - 10/8/2009 6:51:44 PM
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Miss Giggles
Posts: 5194
Joined: 4/18/2005
From: MI
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Wow reach you are doing good.
I ran today.. twenty minutes.. just started again so my goal is just to increase time and distance.
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RE: Exercise Check In - 10/8/2009 7:12:55 PM
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42servehymn
Posts: 424
Joined: 4/16/2005
From: Littleton, Colorado
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I am on a plane bound for my home town tomorrow for 5 days. I will probably not be exercising and I will be doing way too much eating but I will look forward to getting back down to business when I get home.
_____________________________
I am my husbands #1 fan!
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RE: Exercise Check In - 10/8/2009 11:07:57 PM
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truthrevealed
Posts: 716
Joined: 12/6/2007
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Had to break-up my work-out in increments tonite  I ended up with 40 mins on exercise bike and 300 crunches.
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I'll tell the world....where--ever I go. That I, have found, a Savior....and He's sweet I know!!!
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RE: Exercise Check In - 10/9/2009 10:07:46 PM
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Liv4Him06
Posts: 232
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Dh and I didn't make it hiking these past two days but we were able to go walk around the complex and soccer track.
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RE: Exercise Check In - 10/10/2009 4:59:07 PM
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reach
Posts: 1298
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Well I ran on Wed, Step class thur and ran last night. Not too bad.
I am not doing much today. It is cold. Brrrrr.....
I think I will try and walk at least. Husband and I are going to the movies in two hours though. Ugh!
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RE: Exercise Check In - 10/13/2009 10:24:10 PM
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truthrevealed
Posts: 716
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Not bad today. Yesterday, I didn't workout but I walked home from work(1.6 mi) Today: 20 min abs; 20 mins cardio/strength; 35 mins exercise bike
_____________________________
I'll tell the world....where--ever I go. That I, have found, a Savior....and He's sweet I know!!!
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RE: Exercise Check In - 10/13/2009 11:52:47 PM
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Liv4Him06
Posts: 232
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Monday and today I did an incline on the treadmill for 1/2 hour.
_____________________________
"Death is half disarmed when the pleasures and interests of the flesh are first denied."
—Richard Baxter
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RE: Exercise Check In - 10/15/2009 12:10:44 AM
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Liv4Him06
Posts: 232
Joined: 12/6/2006
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I worked out on the treddy for 1/2 hour. I'm still hoping to go hiking with DH before it gets too cold. It's been in the 50's - 60's here. I'm anticipating seeing fall foilage up close and personal.
_____________________________
"Death is half disarmed when the pleasures and interests of the flesh are first denied."
—Richard Baxter
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RE: Exercise Check In - 10/18/2009 1:07:20 AM
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reach
Posts: 1298
Joined: 4/12/2005
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Not doing well on exercise this week. I have a sinus infection again. Ugh! So I will start again on Monday.
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RE: Exercise Check In - 10/18/2009 9:26:36 AM
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Miss Giggles
Posts: 5194
Joined: 4/18/2005
From: MI
Status: online
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Foilage is pretty to look at but it makes me sneeze!
Reach, I hear you on the sinus stuff. I thought I was getting one too.
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RE: Exercise Check In - 10/24/2009 2:45:08 PM
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truthrevealed
Posts: 716
Joined: 12/6/2007
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I haven't posted but I've worked out 3 days this week and will hopefully do so today 
_____________________________
I'll tell the world....where--ever I go. That I, have found, a Savior....and He's sweet I know!!!
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RE: Exercise Check In - 10/24/2009 3:40:25 PM
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stampinlady
Posts: 2581
Joined: 4/12/2005
From: Northern IL
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30 min. walking in my treadmill !!!!
_____________________________
Deb
"In my opinion, we don't devote nearly enough scientific research to finding a cure for jerks."
Calvin and Hobbes
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RE: Exercise Check In - 10/24/2009 3:52:05 PM
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Miss Giggles
Posts: 5194
Joined: 4/18/2005
From: MI
Status: online
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Not much this week.. lots of excuses.. restarting tomorrow morning.
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RE: Exercise Check In - 10/27/2009 1:24:09 AM
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reach
Posts: 1298
Joined: 4/12/2005
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I got to the gym 4 times last week. 3 days running. 1 day step class. I also went bike riding with the hubby on sun. Yeah.
This week the plan is 4 again.
Today I did my run and I increased my speed. Good times!
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RE: Exercise Check In - 11/4/2009 7:23:17 PM
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42servehymn
Posts: 424
Joined: 4/16/2005
From: Littleton, Colorado
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I have been gone for quite a while. I took a trip home for a class reunion. After I got back I got sick and didn't exercise for a while but I have been back on track for a couple of weeks now and making slow and steady progress. I have pretty much been doing pool workouts only. It is my favorite exercise so I figured why not stick with something I love. Yesterday I had the day off of work so I went and worked out for an hour in the morning and then did another hour in the evening. Today I am feeling the burn! I am going back down tonight though. I know I should add some walking to my routine but yesterday I twisted my ankle pretty badly while walking the dog and I will want to wait for that to stop hurting.
_____________________________
I am my husbands #1 fan!
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RE: Exercise Check In - 11/5/2009 7:39:05 PM
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42servehymn
Posts: 424
Joined: 4/16/2005
From: Littleton, Colorado
Status: offline
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I did an hour pool workout this morning and a nine mile bike ride.
_____________________________
I am my husbands #1 fan!
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RE: Exercise Check In - 11/6/2009 10:28:09 AM
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Eutychus
Posts: 6340
Joined: 4/11/2005
From: Dothan, AL
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I try to walk at least 6 days a week, at least 3 miles a day with three days between 6 & 7 miles. Thus far, I've walked 28 miles this week (did 31 total miles last week).
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RE: Exercise Check In - 11/6/2009 11:37:50 AM
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Grace-N-Mercy
Posts: 4312
Joined: 5/2/2005
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I'm jumping in here... haven't been exercising much lately. Was sick for 2 months and now that I'm feeling better, I have a LOT of work to do (plus, I'm out of my routine). So I plan to use the elliptical more often, walk 3-4 times a week (at least 2 miles each time), do stretches, use some hand-weights.
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RE: Exercise Check In - 11/6/2009 7:59:42 PM
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42servehymn
Posts: 424
Joined: 4/16/2005
From: Littleton, Colorado
Status: offline
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It is always amazing what you lose when you are sick for a while. It can feel like starting over. Good luck getting back into a routine G-N-M!
_____________________________
I am my husbands #1 fan!
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I also didn't exercise in the last couple of days. Shame on me. Although I hopped back on the fretmill today. I did an incline for 1/2 hour.
Hi everyone! Long time no talk. I'm super proud of everyone that has been working hard toward their goals. That's awsome! Keep it up. 
