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RE: Exercise Check In - 9/11/2009 4:19:25 PM
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reach
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All down the back of my legs hurt from the step class yesterday! Not sure about my run tonight, but I am going to try. Advil here I come! :)
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RE: Exercise Check In - 9/11/2009 5:47:45 PM
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Walker311
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Recently been riding more than running so gave my bike and tires a break and have ran a couple of days. Today would have been a good one for a bike ride but the weather is nasty.
It is always obvious which muscles we use when changing from riding to running. I'm a little sore too!
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RE: Exercise Check In - 9/11/2009 8:26:18 PM
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42servehymn
Posts: 424
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From: Littleton, Colorado
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I sort of took Wednesday off except that my job on Wednesday allows for a good amount of stair climbing if I skip the elevator so at least I did something. Thursday I really did do nothing. So far today I did my pool workout. I keep adding exercises and reps and I am almost up to an hour so that is good
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RE: Exercise Check In - 9/11/2009 9:54:14 PM
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PinkCarnations
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walked around the high school football field about 10-12 times during tonight's game.
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Exercise Check In - 9/14/2009 2:26:03 PM
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PinkCarnations
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I walked to get the mail.
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RE: Exercise Check In - 9/15/2009 9:06:38 PM
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Walker311
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I ran 30 on treadmill.
I've decided that my body is in shape and being able to sustain a decent speed for 30 mins. is a mind thing. I have been doing this for a year and my brain constantly tells me while I'm running to stop while I constantly argue that I won't. It's ridiculus! If I could spank my brain I would.
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RE: Exercise Check In - 9/16/2009 12:45:03 AM
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truthrevealed
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This morning I was only able to do 20 mins on bike. I've been getting quite the workout at my job and my legs were burning 
Tonite I completed 30 mins on bike and 8 min abs. I notice that I'm able to workout much better after I've eaten but I really prefer to exercise before I eat. Anyone know which is supposed to be better for workout itself and burning calories/boosting metabolism?
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RE: Exercise Check In - 9/16/2009 8:18:03 AM
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PinkCarnations
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Well, I got out of bed so far. Does that count for anything?
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RE: Exercise Check In - 9/16/2009 1:51:20 PM
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writerchick
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I'm so bummed today. I went to the pool this morning all excited because I'd finally finished writing my solo tech routine and was eager to try it out. I got about halfway through my warm ups when the lifeguards informed us that we had to get out of the water. Apparently, the hours changed and now there's a class taking up the entire 50 meter pool beginning at 6a.
Totally sucks. Especially since there were like 8 people in this class. Seriously? 8 people can share one lane. Surely they could give up a little space in this big Olympic sized pool for the rest of us.
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Exercise Check In - 9/16/2009 3:49:43 PM
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PinkCarnations
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I walked down and got the mail. I did take one other walk today. It was too hot to be outside for too long though.
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RE: Exercise Check In - 9/16/2009 9:50:31 PM
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mytortie
Posts: 331
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I have been bad lately. Have not exercised like I hoped I would but I did exercise my abs, buns, and arms and bust for 10 minutes each today.
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Which You have stored up for those who fear You,
Which You have wrought for those who take refuge in You, Before the sons of men. Psalms 31:19 NASB
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RE: Exercise Check In - 9/17/2009 7:54:48 AM
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42servehymn
Posts: 424
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From: Littleton, Colorado
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I did really good yesterday. I did a 2 mile walk and a 45 minute pool workout. I'm a little sore this morning but not too bad.
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I am my husbands #1 fan!
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Exercise Check In - 9/17/2009 10:01:21 AM
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PinkCarnations
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I did a workout strengthening video this morning.
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RE: Exercise Check In - 9/17/2009 2:57:12 PM
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reach
Posts: 1298
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Run on Monday
Tues Nothing
Wed Run
Thurs Step Class & Weights
Fri run
That is my week! I am moving into the 4 days a week. Sat and Sun my husband and I do other types of exercise together, so there is more.
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RE: Exercise Check In - 9/18/2009 2:37:10 PM
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reach
Posts: 1298
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Did my step class, now for my run tonight!
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RE: Exercise Check In - 9/18/2009 6:47:45 PM
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myhusbandswife76
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Haven't been on in a while. Life has been kind of crazy. Gym today. Rode almost 4 miles. Did all my exercises (machines, and free weights). I thought I'd be a lot worse off than I was because it's been so long. Glad to know I didn't go TO far downhill. 
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RE: Exercise Check In - 9/18/2009 8:08:31 PM
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42servehymn
Posts: 424
Joined: 4/16/2005
From: Littleton, Colorado
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I did a 45 minute pool workout.
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I am my husbands #1 fan!
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RE: Exercise Check In - 9/22/2009 1:34:54 AM
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reach
Posts: 1298
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No exercise on the weekend. I did my step class today. Running tomorrow!
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RE: Exercise Check In - 9/22/2009 9:52:23 PM
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truthrevealed
Posts: 716
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Worked out twice today! woohoo 
This afternoon: 30 mins aerobic; 10 min abs
This evening: 30 mins exercise bike w/weights; 10 min abs
_____________________________
I'll tell the world....where--ever I go. That I, have found, a Savior....and He's sweet I know!!!
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RE: Exercise Check In - 9/23/2009 12:14:54 AM
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reach
Posts: 1298
Joined: 4/12/2005
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I did my run today! It was hot out! Yikes! But I upped my speed, did a little better... One step closer to the 10 min mile.. :)
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working is really making my workout so much more challenging. I've got to pick it up!
